Expert Guidance

Receive detailed explanation of each exercises and alternatives, suitable to your range of motion and physicality.

Daily Workouts

Engage in daily workout routines designed to strengthen your core and gluteus muscles.

Understand functionality

Get comprehensive information on gluteus and core functionality and their role in overall body flexibility.

About the Course

Are you ready to embark on a transformative journey that will strengthen your core, gluteus and improve your overall well-being? This 15 Days Core Challenge is designed to help you achieve your fitness goals effectively and efficiently. Say goodbye to weak core and gluteus muscles and hello to a stronger, healthier you. Join me now and kickstart your fitness journey today!

Meet Your Expert Instructor

Hi, I'm Olga, your fitness coach and guide on this incredible “core+gluteus” - strengthening adventure. With years of experience and a passion for helping others reach their fitness goals, I'm here to support you every step of the way. Let's work together to sculpt a stronger core and gluteus and a healthier lifestyle. I can't wait to see you succeed!

Course Curriculum

2 Chapters · 18 Lessons

  1. 1
    1. (Included in full purchase)

      Short, clear anatomy overview of the Core and Glutes

    2. (Included in full purchase)

      Setting Goals for Your Core Challenge

    3. (Included in full purchase)

      Props that you need for the challenge

  2. 2
    1. (Included in full purchase)

      Day 1

    2. (Included in full purchase)

      Day 2

    3. (Included in full purchase)

      Day 3

    4. (Included in full purchase)

      Day 4

    5. (Included in full purchase)

      Day 5

    6. (Included in full purchase)

      Day 6

    7. (Included in full purchase)

      Day 7

    8. (Included in full purchase)

      Day 8

    9. (Included in full purchase)

      Day 9

    10. (Included in full purchase)

      Day 10

    11. (Included in full purchase)

      Day 11

    12. (Included in full purchase)

      Day 12

    13. (Included in full purchase)

      Day 13

    14. (Included in full purchase)

      Day 14

    15. (Included in full purchase)

      Day 15

Ready to Strengthen Your Core?

Take the first step towards a healthier you. Enroll in our 15 Days Core Challenge now!

Enroll Now